Resources

Below are some resources that may be helpful for you. Please ask if you do not see what you are looking for. Click each hyperlink below to read the article.

Dr. Meri E Rule Dissertation: https://scholarworks.waldenu.edu/cgi/viewcontent.cgi?article=7382&context=dissertations

National Alliance on Mental Illness

National Institute of Mental Health

What is CBT?

What is psychotherapy?

Auricular aucupuncture effectiveness

Meditation and mental health

Exercise and mental health

Food and mental health

Advantages of Teletherapy

Effectiveness of Teletherapy in Treating Depression

Effectiveness of Teletherapy in Treating Anxiety Disorders

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard